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Theresa Jardim

Theresa Jardim

Fitness coach, Massage Therapist

Services provided: Aromatherapy Massage , Holistic Life Coaches , Holistic Massage Therapy , Career Coach , Hot Stone Massages , Fitness Personal Trainers

Education / Training

Cape Town, City of Cape Town
R500 / hour
Approximate rate

Social

About Theresa Jardim:

I love creating a space where everyone feels they have a space of security and freedom to express themselves. Energetic most days and always positive. Passionate about all I set my mind to. Driven to improve my knowledge base and open to new ideas. 

Experience

I have been running my own functional fitness studio since 2016 with great success.  I offer crossfit style functional training with an added dose of Pilates to increase core strength. Metafit is thrown in the mix once a week to up the cardio level. I am currently studying Massage Therapy which has various modules all on the holistic side. 

Education

Certificate and Diploma in Personal Training 

Certified Pilates Instructor 

Certified Metafit Instructor- all modules

Currently studying Holistic Massage Therapy

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