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Cape Town
Courtney Wallander

Courtney Wallander

Health Coach & L&D Practitioner

Wellness / Beauty

Cape Town, City of Cape Town

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Services offered

I'm passionate about supporting people on their journey to holistic well-being—because I believe true health is more than just physical; it includes mental clarity, emotional balance, and overall vitality.

With a strong background in learning and development, especially in self-leadership and change management, I bring a unique lens to health coaching. I combine practical coaching tools with a deep understanding of holistic health to help individuals make lasting, positive lifestyle changes.

Throughout my career, I’ve had the privilege of working with diverse groups, and I’ve learned the power of collaboration, empathy, and clear communication. My goal is to create a safe, encouraging space where people feel supported in exploring what wellness means to them.

Together, we’ll focus on sustainable changes that align with your values and goals—nurturing a life filled with energy, purpose, and joy.

Health coach
Lifestyle change
Wellness coaching
Personalized coaching
Nutritional counseling
Approximate rate: ZARR 500 per hour

Experience

Design and deliver engaging training programs with a focus on Personal Mastery, Interpersonal Effectiveness, and Self-Leadership.

Facilitate health and wellness group coaching programs, presentations, and workshops to foster holistic employee well-being.

Manage Leadership and Functional Development Programs, supporting ongoing professional growth across the organization.

Provide personalized coaching and mentorship, empowering individuals to reach their full potential.

Partner with HR and senior leadership to co-create innovative, inclusive strategies that drive performance and a positive workplace culture.

Lead change management and employee engagement initiatives that align with wellness and organizational goals.

Conduct in-depth assessments to support individuals in achieving peak performance and personal fulfillment.

Drive strategic training and HR initiatives aimed at enhancing organizational capability and well-being.

Regularly review and update learning content to ensure it's relevant, impactful, and aligned with evolving business needs.

Education

Health Coaches Academy
Diploma in Health & Wellness Coaching (2022–2024)
Focused on holistic well-being, wellness coaching, lifestyle change, and nutritional counseling.

University of South Africa (UNISA)
Postgraduate Diploma in Tertiary Education (2009–2010)
Postgraduate Certificate in Adult & Continuing Education (2008)
Diploma in Knowledge Management & Innovation (2008–2009)
Specialized in workforce development, adult learning, and knowledge sharing.

Stellenbosch University
BA in Human Resource Management (2003–2006)
Bachelor’s in Industrial Psychology & Sociology (2005)
Emphasis on employee development, organizational behavior, and mental health.

Professional Certifications

Insights Discovery Client Practitioner (2015) – Self-awareness and team effectiveness

Accredited Assessor – Africa Competency Development (2014)

Skills Development Facilitator – African Competency (2013)

Key Skills: Wellness Coaching · Nutritional Counseling · Adult Learning · Employee Wellness · Mental Health · Lifestyle Change · Workforce Development

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