Angelique Davidse

Specialising in Highly customized training plans, for lifestyle, athlete, or rehabilitation clients, incorporating each individual’s personal medical history, training capabilities, experience,  goals and resources. 

Additional complimentary services are offered to further highlight the personalized approach, and to ensure a higher level of compliance & consistency in enhancing the efficacy of your specific plan.

There is no cookie cutter approach as every individual’s needs encompass a variety of attributes which we assess and take cognisance of when developing your plans.

In collaboration with a team of reputable experts, a full biomechanical, orthopedic, neurological and mobility assessment ensures a definitive insight into each client’s condition. 

This is done primarily to provide the trainer with a full, accurate and current set of measurables with which to design the client's program as specifically and accurately as possible. This is done for the client to achieve the best return on the investment they are making in their bodies, which can be done safely and efficiently, and so that the goals are achieved timeously. 

Nutrition is designed using an extensive variety of high value whole foods, specifically calculated in macro and micronutrient values, with enzyme, vitamin and mineral constituents considered, to ensure overall health, digestive and endocrine function, with an approach that is both sustainable and realistic. 

My focus is to ensure the achievement of short and long term goals and your overall success, whilst building on a sound and transparent client/coach relationship, where the client feels valued and prioritised. 

A professional competitive athlete with  over 27 years extensive experience in personal training with lifestyle clients, athletes of various sporting disciplines, rehabilitation, individual and group clients. Specialising in a holistic approach incorporating customised nutrition and training plans using weighlifting, cardio, and other methodologies 

Reebok PT 1998

currently HFPA Advanced PT