Bronwyn Wienand

My primary area of focus is to enhance individual athletes and sports teams by maximizing their potential and identifying their possible strengths and weaknesses.  I am highly skilled in program design and execution of the exercises including strength and conditioning, speed and agility as well as high performance evaluations.  I have also received training in weight loss management, developing programs for individuals relating to diet, exercise, fat loss management and nutritional factors in health and performance.  Applying all these skills, I have two years’ experience working with individual football players and the team as whole, overseeing warm-ups, recovery, exercise plans (on and off field), sport specific drills (speed and agility) and nutrition.  Additionally, I have more than ten years’ experience working with swimmers, either at a young age to learn to swim, young and developing swimmers as well as adults for stroke correction. 

My primary area of focus is to enhance individual athletes and sports teams by maximizing their potential and identifying their possible strengths and weaknesses.  I am highly skilled in program design and execution of the exercises including strength and conditioning, speed and agility as well as high performance evaluations.  I have also received training in weight loss management, developing programs for individuals relating to diet, exercise, fat loss management and nutritional factors in health and performance.  Applying all these skills, I have two years’ experience working with individual football players and the team as whole, overseeing warm-ups, recovery, exercise plans (on and off field), sport specific drills (speed and agility) and nutrition.  Additionally, I have more than ten years’ experience working with swimmers, either at a young age to learn to swim, young and developing swimmers as well as adults for stroke correction. 

EDUCATION 

WORK EXPERIENCE

February 2020 - August 2022

 JEFF  One on one personal coaching. Training programs specific to   each client's individual needs. Nutritional programs, injury  prevention, understanding all nutritional needs,   deeper connection and understanding of each client. Online assessments, goal setting specific to each client. Daily incorporation of mindfulness. Each client is accountable to me by providing feedback mentally,  physically and emotionally. 

September 2018    Fit4u, Sport Scientist   Individual and personal group training.  Training specific for

- February 2020     and sports massage,   High performance athletes: Rehabilitation, Pilates and reformer

Cape Town work. BCA testing and incorporating individual fitness, functional, recovery, strengthening and rehabilitation programs.  I also do sport massages and I am involved in organization and administration.

Honours in Sport Science