About Bronwyn Wienand:
My primary area of focus is to enhance individual athletes and sports teams by maximizing their potential and identifying their possible strengths and weaknesses. I am highly skilled in program design and execution of the exercises including strength and conditioning, speed and agility as well as high performance evaluations. I have also received training in weight loss management, developing programs for individuals relating to diet, exercise, fat loss management and nutritional factors in health and performance. Applying all these skills, I have two years’ experience working with individual football players and the team as whole, overseeing warm-ups, recovery, exercise plans (on and off field), sport specific drills (speed and agility) and nutrition. Additionally, I have more than ten years’ experience working with swimmers, either at a young age to learn to swim, young and developing swimmers as well as adults for stroke correction.
Experience
My primary area of focus is to enhance individual athletes and sports teams by maximizing their potential and identifying their possible strengths and weaknesses. I am highly skilled in program design and execution of the exercises including strength and conditioning, speed and agility as well as high performance evaluations. I have also received training in weight loss management, developing programs for individuals relating to diet, exercise, fat loss management and nutritional factors in health and performance. Applying all these skills, I have two years’ experience working with individual football players and the team as whole, overseeing warm-ups, recovery, exercise plans (on and off field), sport specific drills (speed and agility) and nutrition. Additionally, I have more than ten years’ experience working with swimmers, either at a young age to learn to swim, young and developing swimmers as well as adults for stroke correction.
EDUCATION
2011 | Honours Sport Science, University of the Free state |
Thesis: The General perspectives of swimming performances. | |
2007 – 2010 | BA (Human Movement Science), University of the Free State |
2006 | Matric (Senior Certificate), Eunice High School |
WORK EXPERIENCE
February 2020 - August 2022
JEFF One on one personal coaching. Training programs specific to each client's individual needs. Nutritional programs, injury prevention, understanding all nutritional needs, deeper connection and understanding of each client. Online assessments, goal setting specific to each client. Daily incorporation of mindfulness. Each client is accountable to me by providing feedback mentally, physically and emotionally.
September 2018 Fit4u, Sport Scientist Individual and personal group training. Training specific for
- February 2020 and sports massage, High performance athletes: Rehabilitation, Pilates and reformer
Cape Town work. BCA testing and incorporating individual fitness, functional, recovery, strengthening and rehabilitation programs. I also do sport massages and I am involved in organization and administration.
August 2017 -February 2019
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Laughing Waters Swim School, Cape Town |
Learn to swim from ages two to ten. Squad and adult training with stroke correction. |
2016 - 2017 | Ezshuttle, Johannesburg and Cape Town | Senior call center agent where I managed all inbound and outbound calls as well as emails for booking of vehicles. I was also involved in daily administrative duties.
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2014 - 2016 |
Sport Scientist for the Bloemfontein Celtics Football Club |
Team and player specific sessions
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Director of Bloemfontein Celtic Ladies team Coordinating and managing of the Ladies team including all fitness and conditioning, high performance testing, meal planning and program design for each individual.
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2013 | The slimming studio endermologie and I Lipo Laser weight loss therapy, Bloemfontein |
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2013 | Assistant coach for Simon Gray, Bloemfontein Supersport Seals Swimming Club | Involved in teaching young children to swim, stroke correction. Land training for strengthening, conditioning and flexibility programs for all swimmers. Developed weight loss plans for maintaining optimal lean body mass, glycogen super compensation plans, day to day healthy eating plans for swimmers.
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2012 | Petro Carson Physiotherapy practice – Training in Biodynamics, Bloemfontein | Weight loss and nutritional advice and healthy eating plans. One on one personal training, pilates, rehabilitation and fitness plans. Involved in organization and administration.
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2011 - 2013 | Kerdoni’s Pizza and Pasta Restaurant
| Management of the register (handling of cash and credit cards), greeting of customers and answering phone calls for orders. Was also involved in the cleaning of tables, counters and resetting of places/tables.
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2010 - 2011 | Swimming coach for Universitas Primary School, Bloemfontein
| Squad training for learners ages six to thirteen including stroke correction. |
2007 - 2010 | Swimming coach at Eunice High School, Bloemfontein | Squad training for learners ages thirteen to eighteen including stroke correction.
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2009 - 2015 | Free State Cricket Scorer | Linear and Cricinfo scoring for local up to provincial level cricket games.
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Education
Honours in Sport Science
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